Sleep and behavior Essay Example for Free

Sleep and behavior Essay Less than what others actually presume to be true, sleep is an essential factor of human development especially concerning young-adults. It is important that people begin to recognize this particular fact if they are to assist themselves in developing to becoming well developed in terms of physical and emotional stability, especially during the years of adolescence. This and the other issues concerned with insufficiency of sleep among adolescents shall be discussed within the paper that follows. INSUFFICIENT SLEEP AND ITS EFFECTS ON THE BEHAVIOR AND LEARNING PROCEDURES OF ADOLESCENTS Introduction Sleeping is a highly important part of any individual’s development. It could be obviously observed that those who are having lesser hours spent in sleeping usually have a hard time adjusting to the different challenges that they are supposed to face in their daily activities. This is especially true with those who are involved within the developing years towards adulthood (Punjabi 2004). Most likely, the years that include the adolescent development is within the bracket of those who actually need ample sleep in order to develop properly in terms of behavior, personality as well as with the physical development of the said individuals. It has been noted though that through numerous studies, it has been found out that adolescents are usually having a hard time taking close attention to the way that they sleep (Carskadon Et al 1998). Aside from the fact that they are undergoing numerous physical changes and hormonal adjustments, their want of doing many things actually brings them to the dilemma of having problems with sleeping. Statement of the Problem This is the reason why in this particular paper, the problem of adolescent individuals facing the issues on sleep differences shall be discussed in such a way that the focus of the informations presented would be on the major effects of the said issue upon the physical and behavioral development of the adolescent individuals (Thomas 2004). To be able to outline the said discussion, the following questions shall be carried into consideration: (a) Since adolescents are known to be facing the problems of hormonal changes, how do their bodies react to the said adjustments and how do the changes affect their sleeping patter? (b) It could not be denied that sleeping is a vital part for the human body’s continuous development. If this is the issue, how then could the adolescents face their problems with regards sleeping? Literature Review Sleeping is an essential aspect of growth. For the young ones who are expected to have ample time to regenerate their body systems, it is important that they are getting enough sleep that is supposed to get them going in the morning. Not being able to gain ample sleep may cause different aspects of changes among the said young individuals. According to Wolfson and Carskadon (1998), numerous areas of human development are affected by the human’s sleep pattern. Most likely, this particularly involves both the physical and emotional stability of the individual. Concerning this, the study of the said authors outline the different issues that are related with the issue and the ways by which it could be solved through psychological and activity-based adjustments on the part of the adolescents themselves. Constant consideration of sleep’s importance on the development of one in terms of physical and emotional stability shall help the adolescents realize their need of becoming constantly able to gain the sleep that they are particularly supposed to have (Mukhametova et al). It is undeniable that the major concern in this matter is the way by which the youngsters are able to use the time that they have at the most productive process that could help them grow towards maturity in a better way. The youthful years of a person are his investments towards a better future that is supposed to help him out in becoming a better individual not only for himself but also for the people living around him. In context, as the study itself portrays, the importance of sleep in such a large scope of involvement may not be seen as easy as it is supposed to be by observers. However, if the behavioral developments of the ones who have been gaining ample hours of sleep while they were still at their adolescent years would be observed, the experiences of the said individuals could attest to the fact that they have been well benefited by their discipline in following a considerably reasonable pattern of sleeping. (Walker 2006) Findings According to the studies conducted in an aim of identifying the different effects of the differential sleep pattern of adolescents, there is a special link that makes it easier for the readers to understand the issue being presented within this research as well as with the others that have already been completed. The undeniable fact that links the different researches together is that it is quite noticeable that adolescent individuals are usually having a hard time getting their sleep compare to that of the school-age young ones. Most likely, it has been found out that the different pressures that the said individuals are supposed to face in their own fields of interest [especially including school pressures] they are already having lesser chances of sleeping. This fact includes the idea that the said age actually requires one to spend longer times in recreation than that of the fact that they are interested in being able to rest themselves. (Hobson 1977). This is the reason why most of the adolescent aged individuals experience the shifting hours of their sleep whereas they are usually awake in the evening and are more pushed to sleep in the earlier hours of the morning. At some point, although the body of the individual already insists that sleep be applied for rest, the mind of the individuals chooses not to just because it ought to do something more than just sleeping. Because of the wanting of becoming able to do more, adolescents find it hard to view the importance of sleeping as it is. Discussions As a result of the findings, it has been found out that major adjustments in the behavioral and physical progress of he adolescents could be noted as the years pass. At some point, the changes may not be as obvious as immediately as expected. However, as the behavior of the individuals is to be observed, it could be noted that the changes are massive and thus need serious consideration (Hobson 1977). One of the most significant change is that of obvious depression and massive mood changes within the hours of daily activities of the said adolescents. This particular change occurrence actually makes it harder for the individuals to adjust immediately. However, the changes are usually dependent on the discipline of the individuals themselves. Without the consideration that the individuals put on the importance of sleep in their lives, it is undeniable that the major effects of this problem could not be solved unless discipline is applied well. (Wlaker 2006) Aside from the major mood changes, the study also presents that the academic performance of the young learners is harshly affected. This is mainly because of the fact that the development of the mind depends on one’s sleep patterns. Once the sleep pattern is given a lesser attention, the capability of the mind to perform well becomes strongly destructed. Hence, as a result, poor grades and lesser ability to perform well in their future jobs become one of the most annoying expectations as the problem continuous to persist among young learners at present. (Walker 2006) Conclusion As repeatedly mentioned in this research, sleep is an undeniable part of human development. Most of the time however, it is one factor that most people least care about. Because of the fact that some [especially the adolescent individuals] see it as a mere loosing of time, they are less able to enjoy the fact that they are able to regain their strength and their thinking ability through attaining ample time for sleeping and resting. However hard it may seem to get some sleep for young learners today because of the busy lifestyle that they are particularly accustomed with, it is always essential to take notice of the importance of sleep as a major factor of human growth and development. As noted earlier, failure to gain the ample hours of sleep may result to dreadful situations for the adolescent individual. It is not only the behavior of the individual that is being jeopardized by the said lack of discipline in attaining the sleep necessary for resting one’s body and mind, the capabilities and the skills of the person are also being directly affected as well. Hence, taking the necessary actions needed to fix the said issue should be well considered. Scheduling the activities as well as arranging the activities for the day should be well recognized as an essential factor of human discipline. Moreover, applying the said suggestions would not only solve the issues brought about by lack of sleep, it would also regulate the capabilities of the individual to perform well in his own appointed tasks. References: Walker, Matthew P. (2006), Sleep to Remember, American Scientist 94 (4): pp. 326-333. Van Dongen HP, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003 Mar 15;26(2):117–26. Hobson, J. A. , McCarley, R. (1977). The brain as a dream state generator: An activation-synthesis hypothesis of the dream process. American Journal of Psychiatry, 134, 1335–1348. Mukhametova LM; Supina AY, Polyakovaa IG (1977-10-14). Interhemispheric asymmetry of the electroencephalographic sleep patterns in dolphins. Brain Research 134 (3): pp. 581–584. Gilmartin G, Thomas R (Nov 2004). Mechanisms of arousal from sleep and their consequences. . Curr Opin Pulm Med 10 (6): 468-74. PMID 15510052. Gottlieb D, Punjabi N, Newman A, Resnick H, Redline S, Baldwin C, Nieto F (Apr 25 2005). Association of sleep time with diabetes mellitus and impaired glucose tolerance. . Arch Intern Med 165 (8): 863-7. PMID 15851636. Wolfson Carskadon. (August 1998). Sleep Schedules and Daytime Functioning in Adolescents. Child Development Volume 69 Number 4.

The Soldier Macbeth Is A Hero, The Man Macbeth Is A Coward :: essays research papers

Macbeth is a hero and a coward, often at the same time depending on what meaning of the words you use. Macbeth is the hero of the story but he doesn’t act like a hero, except for a time at the beginning of the play (Act 1 Scene 2). After Macbeth murders Duncan, he doesn’t ever become his heroic self again. Macbeth then becomes a coward, which he demonstrates by killing in cold blood all the people that pose even a small threat to him, including his companion and comrade, Banquo who is suspicious of him, which can be seen in the text. Banquo. Act 1 Scene 3 Line 120 â€Å"That, trusted home, Might yet enkindle you unto the crown Besides thane of Cawdor.† If we were to say Macbeth was a coward in today’s meaning of the word, which is an old one at that and use it in a Shakespearean play, which was written in 1606, we could be seriously misinterpreting the word. The word coward comes from the Latin derivation meaning simply â€Å"tail†, but we can also see this word as meaning not just â€Å"one without courage† (Chambers Dictionary) but also meaning one without pity, objectivity or compassion, which Macbeth shows very few signs of. By killing the king while he was sleeping, Macbeth was displaying some very dire signs of being a coward. Macbeth. Act 2 Scene 1 Line 62 â€Å"I go and it is done; the bell invites me Hear it now Duncan, for it is a knell That summons thee to heaven, or to hell.† Macbeth is blaming others- the Bell- for his cowardly act. But, by using the old meaning of the word, Macbeth would be the tail, but he cannot be, because he is a Thane, which is someone who is wealthy and has lots of land. If we were to say Macbeth was a hero, we could also be misinterpreted. Chambers Dictionary says that â€Å"Hero† coming from the Greek words â€Å"Heros† means that the Hero is â€Å"the principal male figure, who career is the thread of the story†. This meaning would be correct, but hero also can be seen as meaning the saviour of the story who defeats the enemy. Macbeth cannot be seen as acting in a heroic way as he is the one who killed all those people in cold blood and committed regicide in order to obtain the throne. Macbeth can also be seen as acting in a very brave way by even attempting to kill the king, but it is a also very stupid thing to do because if he were to get caught he would almost certainly be killed. The Soldier Macbeth Is A Hero, The Man Macbeth Is A Coward :: essays research papers Macbeth is a hero and a coward, often at the same time depending on what meaning of the words you use. Macbeth is the hero of the story but he doesn’t act like a hero, except for a time at the beginning of the play (Act 1 Scene 2). After Macbeth murders Duncan, he doesn’t ever become his heroic self again. Macbeth then becomes a coward, which he demonstrates by killing in cold blood all the people that pose even a small threat to him, including his companion and comrade, Banquo who is suspicious of him, which can be seen in the text. Banquo. Act 1 Scene 3 Line 120 â€Å"That, trusted home, Might yet enkindle you unto the crown Besides thane of Cawdor.† If we were to say Macbeth was a coward in today’s meaning of the word, which is an old one at that and use it in a Shakespearean play, which was written in 1606, we could be seriously misinterpreting the word. The word coward comes from the Latin derivation meaning simply â€Å"tail†, but we can also see this word as meaning not just â€Å"one without courage† (Chambers Dictionary) but also meaning one without pity, objectivity or compassion, which Macbeth shows very few signs of. By killing the king while he was sleeping, Macbeth was displaying some very dire signs of being a coward. Macbeth. Act 2 Scene 1 Line 62 â€Å"I go and it is done; the bell invites me Hear it now Duncan, for it is a knell That summons thee to heaven, or to hell.† Macbeth is blaming others- the Bell- for his cowardly act. But, by using the old meaning of the word, Macbeth would be the tail, but he cannot be, because he is a Thane, which is someone who is wealthy and has lots of land. If we were to say Macbeth was a hero, we could also be misinterpreted. Chambers Dictionary says that â€Å"Hero† coming from the Greek words â€Å"Heros† means that the Hero is â€Å"the principal male figure, who career is the thread of the story†. This meaning would be correct, but hero also can be seen as meaning the saviour of the story who defeats the enemy. Macbeth cannot be seen as acting in a heroic way as he is the one who killed all those people in cold blood and committed regicide in order to obtain the throne. Macbeth can also be seen as acting in a very brave way by even attempting to kill the king, but it is a also very stupid thing to do because if he were to get caught he would almost certainly be killed.

Japanese Street Fashion

The beginning of the 21st century, it formed street fashion, a fashion style in which the wearer customizes outfits by adopting a mixture of current and traditional trends. At present, there are many styles of dress in Japan, created from a mix of both local and foreign labels. Some examples of popular styles are: Laity, Gaur and Decors fashion. Laity is a fashion subculture originating in Japan that is based on Victorian-era clothing. It is usually consisted of knee length skirt or dress with a cupcake† shape assisted by petticoats.Laity fashion has evolved into many different sub styles that are present in many parts of the world. The most popular sub categories are: gothic Laity, sweet Laity and the punk Laity. Laity has popularized by the more feminine visual eke or â€Å"visual style† artists. Visual eke is a fashion among Japanese musicians, who are usually male, featuring make-up, elaborate hair styles and flamboyant costumes Guar fashion is a type of Japanese str eet fashion that was popular in the sass, but shortly died out in the early sass.It is often portrayed as a sign of youth rebellion as it is the opposite of the traditional idea of beauty in Japan. Guar fashion is typically characterized by heavily bleached or dyed hair, highly decorated nails, and dramatic makeup. Popular sub categories include: Kangaroo, Him guar and Anne guar. The Decors style originated in the late ass and rose to great popularity both in and outside Japan. The clothes are usually in black, dark pink r baby pink and neon.A plain shirt and hooded are often worn with short tutu-like skirts. The most important part of the style is to pile on many layers of cute accessories until the clothes worn underneath are barely visible. Leg and arm warmers, knee socks, and many accessories such as necklaces, bracelets, rings, lights, children's toys, mittens, face masks and sunglasses are worn atop each other in different layers. The style is worn to give the youthful and inn ocent image.

History of the Olympics - Creating the Modern Games

According to legend, the ancient Olympic Games were founded by Heracles (the Roman Hercules), a son of Zeus. Yet the first Olympic Games for which we still have written records were held in 776 BCE (though it is generally believed that the Games had been going on for many years already). At this Olympic Games, a naked runner, Coroebus (a cook from Elis), won the sole event at the Olympics, the stade - a run of approximately 192 meters (210 yards). This made Coroebus the very first Olympic champion in history. The ancient Olympic Games grew and continued to be played every four years for nearly 1200 years. In 393 CE, the Roman emperor Theodosius I, a Christian, abolished the Games because of their pagan influences. Pierre de Coubertin Proposes New Olympic Games Approximately 1500 years later, a young Frenchmen named Pierre de Coubertin began their revival. Coubertin is now known as le Rà ©novateur. Coubertin was a French aristocrat born on January 1, 1863. He was only seven years old when France was overrun by the Germans during the Franco-Prussian War of 1870. Some believe that Coubertin attributed the defeat of France not to its military skills but rather to the French soldiers lack of vigor.* After examining the education of the German, British, and American children, Coubertin decided that it was exercise, more specifically sports, that made a well-rounded and vigorous person. Coubertins attempt to get France interested in sports was not met with enthusiasm. Still, Coubertin persisted. In 1890, he organized and founded a sports organization, Union des Socià ©tà ©s Francaises de Sports Athlà ©tiques (USFSA). Two years later, Coubertin first pitched his idea to revive the Olympic Games. At a meeting of the Union des Sports Athlà ©tiques in Paris on November 25, 1892, Coubertin stated, Let us export our oarsmen, our runners, our fencers into other lands. That is the true Free Trade of the future; and the day it is introduced into Europe the cause of Peace will have received a new and strong ally. It inspires me to touch upon another step I now propose and in it I shall ask that the help you have given me hitherto you will extend again, so that together we may attempt to realise [sic], upon a basis suitable to the conditions of our modern life, the splendid and beneficent task of reviving the Olympic Games.** His speech did not inspire action. The Modern Olympic Games Are Founded Though Coubertin was not the first to propose the revival of the Olympic Games, he was certainly the most well-connected and persistent of those to do so. Two years later, Coubertin organized a meeting with 79 delegates who represented nine countries. He gathered these delegates in an auditorium that was decorated by neoclassical murals and similar additional points of ambiance. At this meeting, Coubertin eloquently spoke of the revival of the Olympic Games. This time, Coubertin aroused interest. The delegates at the conference voted unanimously for the Olympic Games. The delegates also decided to have Coubertin construct an international committee to organize the Games. This committee became the International Olympic Committee (IOC; Comità © Internationale Olympique) and Demetrious Vikelas from Greece was selected to be its first president. Athens was chosen as the location for the revival of the Olympic Games and the planning was begun. Bibliography * Allen Guttmann, The Olympics: A History of the Modern Games (Chicago: University of Illinois Press, 1992) 8.** Pierre de Coubertin as quoted in Olympic Games, Britannica.com (Retrieved August 10, 2000, from http://www.britannica.com/bcom/eb/article/2/0,5716,1150221108519,00.htmlDurant, John. Highlights of the Olympics: From Ancient Times to the Present. New York: Hastings House Publishers, 1973.Guttmann, Allen. The Olympics: A History of the Modern Games. Chicago: University of Illinois Press, 1992.Henry, Bill. An Approved History of the Olympic Games. New York: G. P. Putnams Sons, 1948.Messinesi, Xenophon L. A Branch of Wild Olive. New York: Exposition Press, 1973.Olympic Games. Britannica.com. Retrieved August 10, 2000 from the World Wide Web. http://www.britannica.com/bcom/eb/article/2/0,5716,1150221108519,00.htmlPitt, Leonard and Dale Pitt. Los Angeles A to Z: An Encyclopedia of the City and Country. Los Angeles: University of California Press, 1997.